The exercise system based on the work of the famous Joseph Pilates designed to strengthen the core while lengthening muscles & providing a fabulous all in one workout that you can feel right away.
MAT PILATES — the original exercises from the master taught on a mat with small apparatus (ring & roller).
PILATES REFORMER — Pilates exercise system using the reformer machine; small group classes, semi private or private available.
What is Pilates?
Pilates is an amazing exercise system developed by Joseph Pilates who was a boxer & gymnast. He worked primarily with ballet dancers since they needed great strength without bulky muscles. Pilates is also very useful for prevention & treatment of many different types of injuries. It is easy to learn & can be modified for all levels & ages.
