Each spiritual journey begins with a step forward - the moment when you realize that there's more to life than you've been living.
This is the most beautiful experience you’ll have… ENJOY THE PROCESS!
We all go at our own pace it is your journey! EMBRACE IT! There is no judgment here!
Remember that you had to learn to stand before you could walk and walk before you could run!
Most of all have FUN!! You’ll make new friends, that l am sure of!
You will hear songs that will move your heart, soul and yes hips!
You might cry or bust out laughing it's ok! We’ve all done it! It happens for most on the mat, when it does let it go, it will free you!
You’ll learn to fly!!! You’ll gain strength!
Drink lots of water!
Do not wear lotions or oils this will only make you slip on the poles.
Yes, you will get bruises, show them off! They do go away!
